Postpartum wellness
We often focus on baby after birth, which is important – but so is the new mother’s health!
You’ve just spent the last nine to ten months producing another human being and recovering from the physically taxing act of labour. Not to mention the fact that your body continues to provide sustenance for your baby even after you’ve given birth, which may be both physically and emotionally exhausting.
This means that you need to continue to nourish your body with not only enough energy to heal and produce milk, but various micronutrients that are likely depleted after giving birth.
Here are some of my postpartum tips.
Continue with a Multivitamin or a Postnatal vitamin
While it’s always a good idea to discuss supplements with your doctor, I recommend continuing with a multivitamin to cover any gaps in your diet, especially with a focus on B vitamins, and Vitamins A and D as those levels in breastmilk are all affected by mom’s intake. Continuing your multivitamin is a great way to ensure you’re meeting the needs of both you and your baby.
Get More Info : breakfast ideas for pregnancy
Child Nutrition Specialist Delhi
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