Highly popular in Indian cuisine – Rajma (kidney beans) is one of the best food items that can be included in your child’s diet plan. A good source of carbs, fiber, and protein, these beans can offer ample nutritious benefits to your growing toddler. Since Rajma is inexpensive and easily available in the market, you can prepare healthy rajma recipes for your kids during the lockdown. For quick and easy recipe ideas have a look below:
1) Rajma Salad:- A quick and easy one pot Rajma dish.
Ingredients:
• 1 cup boiled rajma
• 1 tomato – finely chopped
• 1 boiled cucumber – finely chopped
• 1 onion – finely chopped
• 4-5 tbsp curd/yogurt
• 1 tsp mustard sauce
• ¼ tsp pepper
• Handful coriander leaves – finely chopped
• Handful mint leaves – finely chopped
• 1/2 tbsp lemon juice
• Salt to taste
Preparation:
• In a large bowl mix all the ingredients together.
• Add salt as per taste and garnish it with mint leaves and coriander leaves.
Get More Info : Nutrition To Get Pregnant
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