The Truth Behind Diet Foods | Best Dietician In Delhi

When we walk into a grocery store, we tend to pick up those packages that have a ‘health benefit’ listed on them. But in reality, how much of it is true?

This section helps you examine the health impact of diet foods. It will help burst the ‘myths’ that you come across regularly.

Diet Sodas

Myth: Diet soda aids weight loss

Fact: Diet soda is associated with an increased risk of obesity and metabolic syndrome.

Diet soda is essentially a mixture of carbonated water, artificial sweeteners, colours, flavors, and other food additives. As per studies, our bodies cannot break down these ingredients – instead, they stimulate hunger hormones, alter sweet taste receptors, and glucose metabolism –  leading to an upsurge in chronic conditions like obesity, diabetes, and metabolic syndrome.

Moreover, diet soda does not contain any nutrients. Numerous studies suggest that the ingredients used to replace natural sugar might be doing more harm than good, and that’s a scary thought. So, do not include diet soda in your healthy diet plan.

Baked Chips

Myth: Baked chips are healthier than usual chips

Fact: Baked chips aren’t as healthy as they are made out to be!

There is not much proof to support the belief that baked chips are any better than chips that are traditionally deep-fried.

Baked chips are also made with oil, excessive salt, and other additives.  It’s only with advanced technology, that companies have found a way to bake them, rather than deep-fry them. Rest everything remains the same.

Excess salt increases the risk of hypertension and heart problems. Moreover, the chemicals used during processing and packaging these chips tend to build up toxins in the body.

Diet Namkeens

Myth:  Diet Namkeen is safe and healthy

Fact: Diet Namkeen is not at all healthy!

You must know that ‘Namkeen’ isn’t exactly healthy. It contains lots of salt, sugar, artificial additives, and oil. Reducing some of the fat and labeling it as ‘diet namkeen’, doesn’t make it healthy! It still contains plenty of sodium, sugar, and other synthetic ingredients.

So, don’t fall into the trap of believing that you are eating something healthy. Be smart and ensure you exclude this food item from your healthy diet plan.

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